If you have a helpful review of your experience with The ICE Method, or with any of the books, I invite you to share your words with others – use the form at the bottom of this page.
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Many of my negative memories and thoughts have become more neutral, so the urge to impulsively react to them has greatly diminished or even disappeared. It has been helpful in reducing a lot of stress, from minor irritations to not being bothered any longer by people or events that caused me harm in the past.
My meditation practice has also been very helpful to my general well-being; however, it is GENERAL and usually doesn’t alleviate specific items that are bothering me. Meanwhile, the ICE method can be applied and bring calm to SPECIFIC events, people or issues of my choosing.
If you’re looking to achieve more peace and calm in your emotional life this is an awesome tool. With a little practice I’ve been able to achieve profound and permanent transformations (as opposed to short-term band-aide solutions). I’m very grateful to have come across this book and learned this technique. I highly recommend it. Alexis Ratsch - Medical Student -Canada